Products

Recipe

Contributions

Miscellaneous

Go Dairy Free: The Guide and Cookbook for Milk Allergies

Title: Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
Author: Alisa Marie Fleming
Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition.

Go Dairy Free

- Paperback: 288 pages
- Publisher: Fleming Ink; 1st edition (November 10, 2008)
- ISBN-10: 0979128625
- ISBN-13: 978-0979128622
- Price: $ 19.95

Return to list

Make a move, take action

créer gratuitement votre communauté en ligne

Are you interested in meeting with others in your region who suffer from lactose intolerance, in informing people about a related issue or in forming a pressure group? Create your own blog free of charge, today!
For more information

Subscribe today!

Subscribe to our electronic newsletter to be kept up-to-date about issues that are of direct interest to those affected by lactose intolerance.
For more information

Supporting us !

soutenez la communauté des intolérants au lactose

no-lactose.com is an independent information website. We need your donations to allow us to maintain these activities.
For more information

We exist!

Thank you for your participation in our survey which will allow us to better know the people who are affected by lactose intolerance and to demonstrate the importance of this community.

Community of people suffering from lactose intolerance
Contact us
Community of people suffering from lactose intolerance